University of Wisconsin–Madison

Responding to Stress

Stress is a regular part of life. It can be beneficial and motivating and it can also be difficult and debilitating. Your experience of stress may be amplified at this time by the pandemic, remote work, socio-political unrest, discrimination, family responsibilities, or natural disasters that impact you or your loved ones. This three-session online webinar will help you attune to stress in your life, better understand how it functions, and to gain skills to more effectively manage it.

After watching the webinar, please take a brief survey.