{"id":2067,"date":"2019-06-24T04:41:48","date_gmt":"2019-06-24T04:41:48","guid":{"rendered":"https:\/\/hr.wisc.edu\/professional-development\/?page_id=2067"},"modified":"2026-03-31T10:28:28","modified_gmt":"2026-03-31T15:28:28","slug":"managing-stress-at-work","status":"publish","type":"page","link":"https:\/\/hr.wisc.edu\/professional-development\/programs\/thrive-at-uw\/managing-stress-at-work\/","title":{"rendered":"Managing Stress and Finding Vitality at Work"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Stress can move us toward goals, and motivate us. In excess, it can be harmful to our health and prevent us from becoming the best versions of ourselves. In this course, participants will learn strategies to regulate the central nervous system, neutralize thoughts, and develop a plan for a life with less stress. Come prepared to engage in activities and dialogue that may challenge you to think in a new way.<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":1151,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2067","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/pages\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":11,"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/pages\/2067\/revisions"}],"predecessor-version":[{"id":14063,"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/pages\/2067\/revisions\/14063"}],"up":[{"embeddable":true,"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/pages\/1151"}],"wp:attachment":[{"href":"https:\/\/hr.wisc.edu\/professional-development\/wp-json\/wp\/v2\/media?parent=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}