Sign up for an Individual Credit Report Review! 30 minute appointments. Have you wondered what is on your credit report? Maybe you have seen the number, but not the detail. Having a clear knowledge of your credit report and score has greater implications than ever before—from getting the best rate on a loan to paying less for insurance.
|Time||Marquee Theater||Fifth Quarter Room||Alumni Room||Northwoods Room||Landmark Room||Industry Room|
|9:45–10:45 a.m.||Mindful Climate Action for Health-Enhancement & Carbon Footprint Reduction||Injury Prevention in our Everyday Lives: What to do NOW to prevent injury later||Using Gratitude to create Resilience||Creating Conditions that Support Student Well-being within Learning Environments||Communicating with your healthcare providers: Tools for enhancing your patient care experience|
|11:00 a.m.–Noon.||Feng Shui for Health and Wellness; 3 Secrets For Boosting Your Health, Energy and Well-Being by Using Your Home as a Tool for Transformation||Healing Hands Drumming Workshop||Using Credit Wisely||Food As Medicine: an overview of spices and foods that can be beneficial to health||Music As Mindfulness: Using Music to Examine Emotional States||Working on Life is the only way to achieve Balance – Or How I Learned to Realistically Meet Personal/Professional Expectations by Being Honest With Myself|
|12:45–1:15 p.m.||Workplace Workout
(Located outdoors; dress appropriately)
|Tasting Chocolate from Around the World||Boxing Workout||The Magic of Meditation—For All Levels||Health and Wellness with Essential Oils|
|1:30–2:30 p.m.||My Life, On Purpose: Living and Thriving by Aligning With What Matters Most||The Art of Mindfulness||What Is a Healthy Mind and How Can You Cultivate It?||Being a Parent in the Working World: Balancing Both and Finding your Passion||Create a Desktop Garden|
- Hard boiled eggs
11:45 a.m.–1:30 p.m.
Make your own Buddha Bowls!
- Greens: Spinach or mixed greens
- Grain: Quinoa or brown rice
- Starch: Black beans, Hummus, Sweet potatoes
- Veggies: Shredded carrots, Broccoli, Red cabbage, Bell peppers, Beets, Brussel sprouts
- Protein: Edamame, Tofu, Chicken
- Fats: Dressings, Avocado, Sun flower seeds
- Dessert: Dark chocolate and dried fruit
7 a.m.–2:30 p.m.
- Whole fruit
- Coffee and tea
- Infused water