| Tuesday, October 23, 2018 | |
| 7:15 a.m. | Registration opens |
| 7:30–8:15 a.m. | Morning Yoga |
| 8:20–9:30 a.m. | Keynote |
| 9:45–10:45 a.m. | Breakout #1 |
| 11 a.m.–12 p.m. | Breakout #2 |
| 12–12:45 p.m. | Lunch |
| 12:45–1:15 p.m. | Interactive sessions and stations |
| 1:30–2:30 p.m. | Breakout #3 |
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Breakout Sessions
| Time | Marquee Theater | Fifth Quarter Room | Alumni Room | Northwoods Room | Landmark Room | Industry Room |
|---|---|---|---|---|---|---|
| 9:45–10:45 a.m. | Mindful Climate Action for Health-Enhancement & Carbon Footprint Reduction | Injury Prevention in our Everyday Lives: What to do NOW to prevent injury later | Using Gratitude to create Resilience | Creating Conditions that Support Student Well-being within Learning Environments | Communicating with your healthcare providers: Tools for enhancing your patient care experience | |
| 11:00 a.m.–Noon. | Feng Shui for Health and Wellness; 3 Secrets For Boosting Your Health, Energy and Well-Being by Using Your Home as a Tool for Transformation | Healing Hands Drumming Workshop | Using Credit Wisely | Food As Medicine: an overview of spices and foods that can be beneficial to health | Music As Mindfulness: Using Music to Examine Emotional States | Working on Life is the only way to achieve Balance – Or How I Learned to Realistically Meet Personal/Professional Expectations by Being Honest With Myself |
| 12:45–1:15 p.m. | Workplace Workout (Located outdoors; dress appropriately) |
Tasting Chocolate from Around the World | Boxing Workout | The Magic of Meditation—For All Levels | Health and Wellness with Essential Oils | |
| 1:30–2:30 p.m. | My Life, On Purpose: Living and Thriving by Aligning With What Matters Most | The Art of Mindfulness | What Is a Healthy Mind and How Can You Cultivate It? | Being a Parent in the Working World: Balancing Both and Finding your Passion | Create a Desktop Garden |
AchievementConnectionGrowthHealthMeaningResilienceSafety
Breakfast
7–9:30 a.m.
- Hard boiled eggs
- Fruit
- Yogurt
- Granola
Lunch
11:45 a.m.–1:30 p.m.
Make your own Buddha Bowls!
- Greens: Spinach or mixed greens
- Grain: Quinoa or brown rice
- Starch: Black beans, Hummus, Sweet potatoes
- Veggies: Shredded carrots, Broccoli, Red cabbage, Bell peppers, Beets, Brussel sprouts
- Protein: Edamame, Tofu, Chicken
- Fats: Dressings, Avocado, Sun flower seeds
- Dessert: Dark chocolate and dried fruit
Breaks
7 a.m.–2:30 p.m.
- Whole fruit
- Coffee and tea
- Infused water