University of Wisconsin–Madison

2018 Schedule

Breakout Sessions

Time Marquee Theater Fifth Quarter Room Alumni Room Northwoods Room Landmark Room Industry Room
9:45–10:45 a.m. Mindful Climate Action for Health-Enhancement & Carbon Footprint Reduction Injury Prevention in our Everyday Lives: What to do NOW to prevent injury later Using Gratitude to create Resilience Creating Conditions that Support Student Well-being within Learning Environments Communicating with your healthcare providers: Tools for enhancing your patient care experience
11:00 a.m.–Noon. Feng Shui for Health and Wellness; 3 Secrets For Boosting Your Health, Energy and Well-Being by Using Your Home as a Tool for Transformation Healing Hands Drumming Workshop Using Credit Wisely Food As Medicine: an overview of spices and foods that can be beneficial to health Music As Mindfulness: Using Music to Examine Emotional States Working on Life is the only way to achieve Balance – Or How I Learned to Realistically Meet Personal/Professional Expectations by Being Honest With Myself
12:45–1:15 p.m. Workplace Workout
(Located outdoors; dress appropriately)
Tasting Chocolate from Around the World Boxing Workout The Magic of Meditation—For All Levels Health and Wellness with Essential Oils
1:30–2:30 p.m. My Life, On Purpose: Living and Thriving by Aligning With What Matters Most The Art of Mindfulness What Is a Healthy Mind and How Can You Cultivate It? Being a Parent in the Working World: Balancing Both and Finding your Passion Create a Desktop Garden

AchievementConnectionGrowthHealthMeaningResilienceSafety

Dimensions of wellness Breakout sessions descriptions

7–9:30 a.m.

  • Hard boiled eggs
  • Fruit
  • Yogurt
  • Granola

Lunch

11:45 a.m.–1:30 p.m.

Make your own Buddha Bowls!

  • Greens: Spinach or mixed greens
  • Grain: Quinoa or brown rice
  • Starch: Black beans, Hummus, Sweet potatoes
  • Veggies: Shredded carrots, Broccoli, Red cabbage, Bell peppers, Beets, Brussel sprouts
  • Protein: Edamame, Tofu, Chicken
  • Fats: Dressings, Avocado, Sun flower seeds
  • Dessert: Dark chocolate and dried fruit

Breaks

7 a.m.–2:30 p.m.

  • Whole fruit
  • Coffee and tea
  • Infused water