Course Description
Resilience is the capacity to recover from difficulties. It is an ability that can be strengthened and improved. In this 90-minute session, we will explore ways to increase personal resilience and show up for others during these challenging days.
Why should you attend?
- Learn six variables that can be strengthened to increase resilience
- Participate in a focused activity or discussion of a concept in each variable
- Develop an action plan for your personal resilience
Audience
UW–Madison Faculty and Staff
Cost
Free
Contact
Theresa Kim, Learning and Talent Development, Office of Human Resources
Program
This course is part of the Fully Prepared to Lead program.