University of Wisconsin–Madison

EQ Skills and Strategies

The practice of emotional intelligence (EQ) is valuable now, more than ever.  Engaging in the practice of recognizing our own and others’ feelings serves as a powerful tool in connecting with people – building trust – and fostering inclusion.

Join us as we explore practical skills and strategies that build EQ capacity in ways that positively guide actions and behaviors, particularly in times of change, uncertainty, and ambiguity.

You can choose from five sessions focused on multiple EQ skills and strategies. Join as you can – come to one, come to all.  Be prepared to bring your own experiences and understanding as tools for collective reflection, learning, and practice.