Stress can move us toward goals and motivate us. In excess, it can be harmful to our health and prevent us from becoming the best versions of ourselves. In this three-part course, you will learn strategies to regulate the central nervous system (Part 1), reframe thoughts (Part 2), and solve problems that cause stress (Part 3). Registering once will give you access to all parts.
Note: Thrive@UW-Madison: Managing Stress and Finding Vitality at Work – Self Guided Virtual Course is a prerequisite to this discussion.
Join your colleagues and debrief the Managing Stress and Finding Vitality at Work Self-Guided Virtual Course! This is a live virtual discussion. You will receive a link 24 hours before the session in your email.
Why should you attend?
- Reflect on how you have used strategies from the self-guided virtual course
- Hear what strategies others are using to manage stress