You can contact the Employee Assistance Office if it is during regular business hours (8 am–4 pm, Monday–Friday) or you can contact LifeMatters to immediately connect with a trained counselor. You can also reach out to:
- Dial 800-273-8255 or 9-8-8 to reach the National Suicide Prevention Hotline
- Dial 800-262-HELP (4357) to reach the Substance Abuse and Mental Health Services Hotline
- Dial 800-950-NAMI (6264) to reach the National Alliance on Mental Health Hotline
- Dial 608-280-2600 to reach the Journey Mental Health Center
- Dial 9-1-1 for the police or contact the local Emergency Department