Movement
There are countless ways to get exercise, have fun, and enjoy the outdoors on campus. Watch the UW–Madison events calendar for special fitness and outdoor events in every season.
Campus maps help you plan your routes for running, walking, hiking, or biking.
Rec Sports offers classes, personal training, and workplace workouts.
Outdoor UW offers equipment rentals, classes, and Wisconsin Hoofers clubs in several sports and outdoor activities.
Bucky’s Workout provides an annual opportunity to celebrate the start of summer with a high-energy, low-stress workout at Camp Randall Stadium.
Yoga on the Terrace is offered seasonally at the Memorial Union and is suitable to all levels.
Stretches for the Workplace shows good stretches for you to do throughout the day.
The StayWell Million Steps Challenge encourages you and your co-workers to get moving.
Walk to work in order to add exercise to your daily routine and reduce your carbon footprint.
Bike to work to improve your health and lower expenses. Bicycle maps help you plan your route.
View or download our Well-being Tips on Physical Activity and Well-being Tips for Summer Safety to help you live a healthy lifestyle and stay safe in the sun.
Nutrition
University Housing Dining and Culinary Services offers nutrition services and resources, including consultations with a Registered Dietician.
NetNutrition is an online tool to help you evaluate the nutritional values of on-campus dining venue foods.
The University Housing meal plan program offers UW–Madison faculty and staff the opportunity to save money at all on-campus dining locations for a modest annual membership fee.
The Campus Farmers Market is available seasonally, hosted every Thursday at Union South.
Resources for Healthy Eating are available from the Department of Nutritional Sciences at UW–Madison. The department also offers a list of resources for food safety and food access.
Lunch and Learns for faculty, staff, and students are occasionally offered by the Dietetics and Nutrition Club at UW–Madison, in conjunction with the College of Liberal Arts and Sciences (CALS) Wellness Committee.
View or download our Well-Being Tips on Nutrition and learn how to eat well.